Factors for Depression

At Ignite Magazine, there are many factors that contribute to experiencing depression personality, genetics, brain chemistry, lifestyle, even the weather. Sometimes people use food as a means to cope with their depression, or just to feel better. Many times, though, the foods people turn to such as foods high in saturated fat, sugars, and heavily processed ingredients have the opposite effect. These foods can do as much to keep people in the dumps as provide any real perks, physical or mental.