The Power of Positive Self-Talk

 Kids face new experiences all the time. Making changes, like trying something new or starting healthy habits can test even the most seasoned grown-ups. So how do you teach kids to motivate themselves in the face of a challenge?

That's where the power of positive self-talk comes in. Whether you’re trying to get your child to try a new sport so they can be more physically active or remind yourself that you can make healthy food choices, positive self-talk can give your family the motivation you need to succeed.