To live in
harmony with oneself and the environment is the wish of every human. However,
in modern times greater physical and emotional demands are constantly placed
upon many areas of life. The result: more and more people suffer from physical
and mental tension such as stress, anxiety, insomnia, and there is an imbalance
in physical activity and proper exercise. This is why methods and techniques
for the attainment and improvement of health, as well as physical, mental and
spiritual harmony, are of great importance, and it is exactly in this respect
that “Ignite Magazine” comprehensively
offers an aid to help one’s self.
The word “Yoga” originates from
Sanskrit and means “to join, to unite”. Yoga exercises have a holistic effect
and bring body, mind, consciousness and soul into balance. In this way Yoga
assists us in coping with everyday demands, problems and worries. Yoga helps to
develop a greater understanding of our self, the purpose of life and our relationship
to God. On the spiritual path, Yoga leads us to supreme knowledge and eternal
bliss in the union of the individual Self with the universal Self. Yoga is that
supreme, cosmic principle. It is the light of life, the universal creative
consciousness that is always awake and never sleeps; that always was, always
is, and always will be.
Many thousands of years ago wise
men and saints explored nature and the cosmos in their meditations. They
discovered the laws of the material and spiritual realms and gained an insight
into the connections within the universe. They investigated the cosmic laws,
the laws of nature and the elements, life on earth and the powers and energies
at work in the universe - both in the external world as well as on a spiritual
level. The unity of matter and energy, the origin of the universe and the
effects of the elementary powers have been described and explained in the
Vedas. Much of this knowledge has been rediscovered and confirmed by modern
science.
From these experiences and insights
a far-reaching and comprehensive system known as Yoga originated and gave us
valuable, practical instructions for the body, breath, concentration,
relaxation and meditation. The practices that this book offers have therefore
already proven themselves over thousands of years and have been found to be
helpful by millions of people.
In general, we are led through
life by the mind and senses, rather than having these under our control.
However, to gain control of the mind, we must first place it under inner
analysis and purify it. Negative thoughts and fears create an imbalance in our
nervous system and through this our physical function. This is the cause of
many illnesses and sorrows. Clarity of thought, inner freedom, contentment and
a healthy self confidence, are the basis for mental wellbeing. That is why we
strive to gradually overcome our negative qualities and thoughts and aim to
develop positive thoughts and behavior. The Ignite Magazine is a wonderful for
to start journey in living a full life. At
Ignite Magazine, here you are get a few suggestions for Connecting YOGA to your Soul,
yogic awareness in your life. IgNITE
Magazine will ignite the mind, body, soul and spirit by providing unique
articles sure to get your fire started and to provide the light for your
journey to total wellness. Ignite-magazine is not just a magazine it’s a
movement. For more information visit the site http://www.ignite-magazine.com/ .
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