Weight loss, a strong and
flexible body, glowing beautiful skin, peaceful mind, good health whatever you
may be looking for, yoga has it on offer. However, very often, yoga is only
partially understood as being limited to asana. As such, its benefits are only
perceived to be at the body level and we fail to realize the immense benefits
yoga offers in uniting the body, mind and breath. When you are in harmony, the
journey through life is calmer, happier and more fulfilling.
With all this and much more to offer,
the benefits of yoga are felt in a profound yet subtle manner. Here we look at
the benefits of regular yoga practice. A
few minutes of yoga during the day can be a great way to get rid of stress that
accumulates daily in both the body and mind. Yoga postures, pranayama and
meditation are effective techniques to release stress. You can also experience
how yoga helps de-tux the body and de-stress the mind at the art of living
yoga.
We all love to visit peaceful,
serene spots, rich in natural beauty. Little do we realize that peace can be
found right within us and we can take a mini-vacation to experience this any
time of the day? Benefit from a small
holiday every day with yoga and meditation. Yoga is also one of the best ways
to calm a disturbed mind.
Yoga can even help improve your
relationship with your spouse, parents, friends or loved ones. A mind that is
relaxed, happy and contented is better able to deal with sensitive relationship
matters. Yoga and meditation work on keeping the mind happy and peaceful;
benefit from the strengthened special bond you share with people close to you.
The art of practicing yoga helps
in controlling an individual mind, body and soul. It brings together physical
and mental disciplines to achieve a peaceful body and mind, it helps to manage
stress and anxiety and keep you relaxing. It also helps in increasing
flexibility, muscle strength and body tone. It improved respiration, energy and
vitality. Practicing yoga might seem like just stretching, but it can do much
more for your body from the way you feel, look and move.
Yoga practice helps develop the
body and mind bringing a lot of health benefits yet is not a substitute for
medicine. It is important to learn and practice yoga postures under the
supervision of a trained art of living yoga teacher.
IgNITE Magazine will
ignite the mind, body, soul and spirit by providing unique articles sure to get
your fire started and to provide the light for your journey to total wellness.
Ignite-magazine is not just a magazine it’s a movement. At here we’re a
platform bringing worlds together, building bridges, giving consciousness an
expanded voice in national media.
Ignite Magazine for boosting
strength provides information about Yoga. Ignite Magazine focused on the
physical benefits of the asana postures. The Ignite Magazine is a wonderful for
to start journey in living a full life.
At Ignite Magazine, here you are get a few suggestions for Connecting YOGA to your Soul, yogic
awareness in your life. For more information visit the site http://www.ignite-magazine.com/ .
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